My Meals, My Way 1.0.2

The innovative approach of My Meals, My Way (MMMW) aims to promote healthier lifestyle choices through simplified, balanced nutrition planning. Developed by nutrition and social science experts at Good Nutrition Ideas, the MMMW app offers a practical tool for individuals seeking to improve their dietary habits in a manageable way.

The application enables users to tailor meal plans according to personal needs, preferences, and values, facilitating a more sustainable approach to healthy eating. It is particularly suitable for those preparing meals independently, busy professionals constrained by time and budget, older adults, athletes, and individuals with disabilities. Instead of focusing solely on calorie counting, users are guided toward structuring nutritionally balanced meals aligned with their goals.

Subscription features include:

• A personalized meal planning guide based on the user’s profile
• A selection of nutritionally balanced food plans, such as Heart Healthy, vegetarian, vegan, dairy-free, and inclusive of all food groups
• Support mechanisms for managing specific dietary restrictions
• Automated shopping lists generated directly from planned meals
• Options to share meal plans and shopping lists with contacts within the user’s network

The development of this application was partially supported by the App Factory to Support Health and Function of People with Disabilities, funded through a grant from the National Institute on Disability, Independent Living and Rehabilitation Research (NIDILRR), part of the U.S. Department of Health and Human Services. This support underscores its commitment to accessible health solutions tailored for diverse populations.